07: Andrea Freemyer- Breathwork, Connecting With Nature + Feeling Your Feelings

Following the Spark
20/03/2022 1h 36min

Listen "07: Andrea Freemyer- Breathwork, Connecting With Nature + Feeling Your Feelings"

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Episode Synopsis

In this Episode Andrea Freemyer talks about her powerful journey to breathwork and to her destiny. As well as dealing with grief, embodiment, feeling your feelings, feeling safe in the body, the nervous system, trauma-informed breath work, creating a safe space, and SO much more !!
The song she mentioned: https://open.spotify.com/track/1YmBVRTsmJ5djOYV1MygnN?si=8e2c33a7c4df416d
The book she mentioned: https://www.amazon.com/dp/1615194290/ref=cm_sw_r_cp_api_glt_i_SGXJ7HSSN1MKXQQBJ46Y
CONNECT WITH ANDREA:
Andrea’s Instagram: @andreafreemyer
CONNECT WITH AMELIA:
Instagram: @amelia.rose.rose
Business Instagram: @ameliaroserising

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