FOF Gym Chat

Por: Kenzie and Josh Presnell
Welcome to FOF Gym Chat. We are Kenzie and Josh Presnell, owners of Fixed on Fitness. We are small business owners, parents, food junkies, and personal trainers.

Join us as we explore and discuss topics that come up in our gym, conversations we are having with members, lessons we are learning, challenges we are facing, strategies we are using, ad experiments we are trying. We chat all things health, fitness, nutrition, supplements, mindset, workouts, stress, burnout, entrepreneurship, and even parenting.

Have a question? Shoot us a DM @fixedonfitness on Instagram.
206 episodios disponibles

Latest episodes of the podcast FOF Gym Chat

Mostrando página 4 de 11

You aren't stuck. 12/04/2024
Train smarter, choose better...Exercise selection matters 05/04/2024
Things to Know BEFORE Starting a Fat Loss Diet 29/03/2024
What to Expect in Training Cycle 3 :) 28/03/2024
Why we utilize strength focused conditioning.... 22/03/2024
Strategies to Train During Busy Seasons + Training Around Your Cycle...should you be thinking about this? 15/03/2024
Tempo Training, Aging, and Workout Partners 08/03/2024
Your Impatience Is Sabotaging Your Results 01/03/2024
FOF Gym Chat Q&A - Week 4 23/02/2024
FOF Gym Chat Q&A - Week 3 16/02/2024
Bridge Week + Cycle 2 2024 09/02/2024
Calories....Part 2 02/02/2024
Let's Chat....CALORIES 26/01/2024
FOF Gym Chat Q&A Week 2 19/01/2024
FOF Gym Chat Q&A - Week 1 12/01/2024
So, you made a New Year's Resolution... 05/01/2024
Cycle 1 2024...What to Expect 29/12/2023
Training Cycle 8...What to Expect 10/11/2023
2023 Isn't Over Yet 03/11/2023
What kind of gym is FOF anyway? 27/10/2023
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