ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Stop Making These Mistakes - Part 3"
Episode Synopsis
The SCALE...probably not my favorite topic, but this week is a good one.
Did you miss the first two episodes in this mini-series? If so, scroll back and take a listen.
In this episode, we tackle the detrimental effects of obsessing over the scale and how it can impact your mental and emotional well-being. Learn why focusing on non-scale victories is essential for building a positive relationship with your body and achieving lasting results.
Enjoy!
KP
Did you miss the first two episodes in this mini-series? If so, scroll back and take a listen.
In this episode, we tackle the detrimental effects of obsessing over the scale and how it can impact your mental and emotional well-being. Learn why focusing on non-scale victories is essential for building a positive relationship with your body and achieving lasting results.
Enjoy!
KP
More episodes of the podcast FOF Gym Chat
Cycle 9 2025...Let's Finish the Year STRONG!
20/11/2025
Dieting Harder...Is It Really The Answer?
31/10/2025
Training Cycle 8...Here's the Breakdown
10/10/2025
Protein + Produce...Why Simple Still Works
03/10/2025
In God we trust