So, today's topic is one that I am constantly trying to work on.  It's something that we all need every once in a while. 
It’s a reboot. 
See, we have to reboot and update our phone. We have to shut down and reboot our computer. If we want something to perform, it  must periodically be shut down, rebooted, updated, and then restarted.  This is necessary if we want the device to perform at an optimal level. We do this with all of our devices, our work, and our schedule, but we rarely think about doing this for ourselves.
Why do I think this is so important and something that we must make a priority? Well, here are just a few benefits that come from disconnecting, shutting down, and allowing yourself to reboot...
You’ll come back stronger.
You’ll strengthen and improve your relationships.
You’ll be more creative.
You’ll be less stressed.
Your identity will be tied less and less to your work.
You’ll sleep better.
Your concentration will improve.
You’ll boost your mood.
Your problem-solving skills will improve.
You’ll have better longevity in your job.
So, how do we actually do this? Today I am sharing few strategies that I am working with. I hope they can help you too.
Enjoy!

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