Send us a textRunning a business. Raising a family. Living life at full tilt…If you’ve ever said, “I just don’t have time to focus on my health,” this episode is for you.I’m joined by the powerhouse duo Mark and Jess Ross, founders of Lifestyle Lean, to talk about health, habits, and high performance—without the BS.We dive into:🔥 Sustainable fat loss and strength-building (no crash diets here)🧠 Mindset shifts that make healthy habits actually stick💥 Why putting yourself first isn’t selfish—it’s a smart business strategyMark and Jess have helped thousands of clients feel better, move better, and show up stronger—including me! This episode is packed with practical tools and real talk for anyone who’s ready to boost their energy, ditch the diet myths, and take control of their health—even with a packed schedule.🎧 Hit play and see how simple, sustainable change is 100% possible. -- Ready to reclaim your time? Grab our free guide and start handing off the stuff you really don’t need to be doing 👉 https://mi-pa.co.uk/106-tasks/ --Connect with Emma!Get my weekly newsletter here https://emmas-newsletter-adef7a.beehiiv.com/subscribe Instagram: Emma MIPA LinkedIn: Emma Mills Youtube: https://www.youtube.com/@EmmaMills EmmaMills.co.uk Mi-PA.co.uk Reviews and Feedback: Loving the show? Your feedback means the world to me and helps others find us! Thanks so much for listening to Focus on the Fun Stuff Podcast! Let’s make business a bit more fun together! 🌟

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