Send us a textRic Moylan has coached some of the world’s best athletes - from Team Hatton, Tony Bellew, and Scott Quigg to professional tennis players like Liam Broady - and now brings his high-performance frameworks to CEOs, founders, and business leaders.In this episode, Ric and I dive into the mindset, discipline, and daily habits that separate the good from the great. We unpack his MAPPS Framework - Mindset, Action, Physicality, Performance, and Standards - and explore how lessons from the boxing ring translate directly into the boardroom.Ric shares:Why discipline beats motivation every single timeThe truth about sleep, self-care, and performanceHow the stories we tell ourselves quietly shape our resultsWhy “the lonely walk” is part of every leader’s journeyHow he turned personal tragedy into purpose through Charity Boxing Nights, raising over £700k for the Royal Manchester Children’s HospitalIf you’re a business owner, athlete, or anyone chasing high performance without burning out - this episode will hit home. -- Ready to reclaim your time? Grab our free guide and start handing off the stuff you really don’t need to be doing 👉 https://mi-pa.co.uk/106-tasks/ --Connect with Emma!Get my weekly newsletter here https://emmas-newsletter-adef7a.beehiiv.com/subscribe Instagram: Emma MIPA LinkedIn: Emma Mills Youtube: https://www.youtube.com/@EmmaMills EmmaMills.co.uk Mi-PA.co.uk Reviews and Feedback: Loving the show? Your feedback means the world to me and helps others find us! Thanks so much for listening to Focus on the Fun Stuff Podcast! Let’s make business a bit more fun together! 🌟

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