Postpartum depression isn’t something we talk about enough, and for a long time I kept my own struggle bottled up. In this episode of Flow Feminine Wellness Podcast, I’m opening up about what it really felt like to be stuck in “mommy mode” after having Ralphie — tired, overwhelmed, insecure, and wondering if this was all my life would be.I’ll share how I leaned on meditation, my altar, and ancestral guidance to start reclaiming myself. From working out, cooking with love, creating content, and setting boundaries, to simply fighting for my peace every single day — this is my story of breaking through.If you’re a mama feeling lost in the routine or weighed down by postpartum depression, I want you to know: you can fight for yourself too. You deserve joy, purpose, and a life that feels like you.✨ Grab my book Flow Feminine Wellness for recipes, herbs, and divine feminine practices to nourish your mind, body, and womb. ✨ Book a consultation with me for one-on-one guidance and support on your healing journey.Because mama, you don’t have to do this alone. 💜

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