Chile… I hopped in a Lyft and ended up giving a whole perimenopause mini-masterclass! My driver was out here DIY-ing her way through hot flashes, mood swings, night sweats—you name it—without even knowing what perimenopause was. Sound like someone you know?In this episode, we’re getting all the way real about what perimenopause actually is, how it can sneak up on you, and why so many Black women are silently struggling through it alone. Spoiler alert: you don’t have to!Whether you’re 35 and confused, 45 and fed up, or just wondering why your body’s doing the most—this is the conversation you didn’t know you needed. No shame, no stress, just sisterhood, laughs, and some real talk on how to handle the transition with support and ease.✨ Order Your Copy of Flow Feminine Wellness – The Ultimate Wellness Guide & Plant-Based Cookbook for Black Women in Menopause ✨Sis, it’s time to take your healing into your own hands. Flow Feminine Wellness is not just a wellness guide—it’s a lifeline. Designed specifically for Black women navigating perimenopause and menopause, this guide breaks down what’s really going on in your body in clear, down-to-earth language.Inside, you'll discover:🌿 What’s actually happening to your hormones🍲 What to eat to reduce symptoms and feel your best🌸 The key herbs every woman needs to support balance and healing—naturallyWhether you’re battling hot flashes, mood swings, or just feeling off, this book gives you the tools to flow through this phase with confidence, clarity, and care.

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