As the year draws to a close, it's natural to reflect on the past months and take stock of what has served us well. In a world that constantly demands our attention and energy, it becomes crucial to identify the factors that contribute to our well-being and help us be our best selves. In today's episode, Leah shares some key elements in helping you recognize and reflect on the aspects that have served you well this year.   There's an understanding that certain schedules and relationships have been instrumental in our journey. However, there's also acknowledgment of the need for adjustment. Maybe it's tweaking certain schedules or reevaluating relationships that no longer align with our aspirations. It's about discerning what fuels our journey forward and what might hinder it.   Leah encourages listeners to take a moment to reflect on what's served them well while also providing new perspectives with a keen reminder that not to over-commit yourself to making too many adjustments. To be our best selves in the upcoming year requires introspection. What do we need? What has served us well? What needs adjustment? These questions form the compass guiding us toward a more fulfilling and purposeful existence.   Reflecting on the past year provides valuable insights into what has served us well and what areas need attention. As we approach the new year, let's carry forward the lessons learned, making intentional adjustments to ensure a balanced and fulfilling life.   Recommended Resources: The Burnout Epidemic    If you're looking to dive deeper into managing stress and conquering burnout, you can check out our Burnout Buster Blueprint. This resource will equip you with the tools and knowledge needed to protect your inner flame and prevent burnout from taking over your life. Feel free to visit my website: https://www.leahlittlebrown.com, to learn more about my counseling and coaching services, as well as how I can support you in your journey to emotional peace and mental clarity.

Ver todos los episodios