In this episode of the Flourishing Flame podcast, Leah Brown reaches the last of the five relationships that help you meet your goals by exploring the role of therapists. She discusses the types of mental health professions that would be considered therapist and differentiates between therapy and counseling. Leah discussing various therapeutic modalities and provides guidance on when to seek therapy as well as how to find the right therapist. The conversation emphasizes the importance of understanding the therapeutic process and the various professionals involved in mental health care.   Keywords: therapy, counseling, mental health, therapist, modalities, mental illness, emotional support, psychological services, self-help, personal growth

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