Welcome to another episode of Flourish in Health! This week's podcast begins a four week series on the topic of being overwhelmed. We will start the series with identifying overwhelming feelings in our lives and learn to move toward flourishing. We’ll talk about how to shift our focus from being overwhelmed to learning how to release the feelings and then shift the focus on what we can control. 

If you didn't listen to last week's episode, I do mention it in today's episode. You can listen to it here.

I am excited about this series and look forward to walking the journey together.

To follow me more you can always find me on Instagram ⁠@steph.boo⁠k, or join my ⁠Facebook⁠ group ⁠here⁠.

You can also visit my website ⁠http://stephaniebook.com/

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