We've all been there. Ish happens. And we find ourselves carrying around the emotions tied to those traumatic events months, years and even decades later.  In this BONUS EPISODE, Caryn shares a simple and easy way to move through those unhealthy, sad, heavy emotions, back into the healthy, happy, light filled and joyful life you came into this world with.  HAPPINESS is a choice and it IS your birth right! So let's dive on in and shift into happy gear!

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