This podcast focuses on Fitness, Health, Nutrition and lifestyle. FLEX with La Shawn fitness offers personal training and group fitness programs centered around preventative health care and weight loss solutions. Home of “LFLEXOLOGY” an intergrative approach to fitness. Our team is passionate about helping others live long quality lives by creating healthy lifestyle choices. Visit www.rut.life for more information, Inquiries or features please email [email protected]

Latest episodes of the podcast Flex with La Shawn

• “Mindful Minutes and the Journey to Becoming Your Higher Self”
• Deal with the Drama &” Drink More Water “ with Health Activist Anthony Watters.
• Living in New Social Norms
• Healthy Skin Tips with Alana J
• Healing Mentally and physically in 2019.