Episode Synopsis "Healing Mentally and physically in 2019."

This podcast is designed to focus on all areas of nutrition , fitness and lifestyle. This episode covers how to step into your “ New Self” for 2019.

Listen "Healing Mentally and physically in 2019."

More episodes of the podcast Flex with La Shawn

• “Mindful Minutes and the Journey to Becoming Your Higher Self”
• Deal with the Drama &” Drink More Water “ with Health Activist Anthony Watters.
• Living in New Social Norms
• Healthy Skin Tips with Alana J
• Healing Mentally and physically in 2019.