It can be so motivating to focus on the positives of removing alcohol from your life - especially in the early stages. With every passing day, week and month, the mind and body reaps *enormous* benefits... and they just keep growing! Ruth and Jane look at the unfolding timeline, from Day 1 to a full year spent alcohol-free.Find Fizz Free on most major streaming platforms, Facebook, X, Youtube and Instagram. Changing your relationship with alcohol - less fizz, more free! Hosted on Acast. See acast.com/privacy for more information.

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