Tendon pain (aka tendonitis) is really common among runners, swimmers and cyclists. Runners are often affected at the Achilles tendon in the heel or the patellar tendon in the knee. Swimmers get tendon pain in the rotator cuff of the shoulder and cyclists in the hamstring tendon just by the sit bones.
Today we're going to talk about the structural changes that occur within the tendon that often lead to tendon pain. We'll also be unpacking the different terminology used in relation to tendon pain such as tendonitis, tendinopathy, tendinosis etc.
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I wrote a 3 part blog series a while back on tendon pain:
Tendonitis in Runners
Tendonitis Treatment for Runners
Achilles Pain with Running

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