If you’re an injured runner we can help you get back to running pain-free.Click the link to book a free call with ushttps://matthewboydphysio.com/booking/Running Fundamentals Coursehttps://matthewboydphysio.com/running-fundamentals-course/Instagramhttps://www.instagram.com/matthewboydphysio/SummaryIn this episode, Matthew Boyd discusses the process of recovering from a mild running injury, using his own experience with foot pain as a case study. He emphasizes the importance of understanding the injury's capacity, adjusting training plans accordingly, and maintaining a focus on gradual recovery. The discussion covers the significance of pain management, the adaptive zone, and the necessity of a structured recovery plan to prevent further injury and ensure a return to optimal performance.TakeawaysRecovery from a mild running injury requires understanding its capacity.Pain management is crucial in determining training adjustments.Training should be adjusted based on the injury's behavior.The adaptive zone indicates progress in recovery.Gradual increase in training intensity is essential.Resting without assessment can hinder recovery.Injury management should focus on capacity, not just diagnosis.Using running as rehab can be effective if done correctly.Maintaining a training plan is important but must be flexible.Consulting with experts can enhance recovery strategies.

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