Host Matthew Boyd welcomes Jason Fitzgerald, founder of Strength Running, to discuss misconceptions surrounding 'off-season' running. Fitzgerald criticizes the idea of an off-season, suggesting the term is non-specific and is not typically found in expert coaching literature.

Both Boyd and Fitzgerald highlight the importance of continuous training cycles for runners, emphasizing a need for strategic, moderate input rather than extreme fluctuations between high and low seasons. They discuss the danger of de-training and the risk of subsequent injuries as important factors to consider in maintaining a steady training schedule. Utilizing key running milestones and setting 'training PRs' during what could be called 'base training' or 'pre-season' are suggested to build strong foundation for subsequent training.

00:00 Introduction and Welcoming Guest
00:22 Discussing 'Off Season' Training
00:38 Guest Introduction and Background
03:37 The Concept of 'Off Season' in Running
05:56 The Problem with 'Off Season' Training
07:44 The Importance of Consistent Training
12:26 Planning Training Around Race Schedules
16:01 The Importance of Recovery and Base Training
24:00 Setting Training Goals and Milestones
29:46 The Relationship Between Training and Injury Risk
44:49 Concluding Thoughts and Guest Contact Information

Follow Jason Fitzgerald

Website:
https://strengthrunning.com/

Instagram:
https://www.instagram.com/jasonfitz1/

YouTube:
https://www.youtube.com/@StrengthRunning

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