The association between running volume and knee osteoarthritis prevalence: A systematic review and meta-analysis

Robert Buhmann:
X: @buhmannrobert
Research Gate

Myles Burfield
Clinic Website
Research Gate

Summary
In this episode, physiotherapist Matthew Boyd interviews Rob Buhmann and Myles Burfield about their systematic review and meta-analysis on the association between running volume and osteoarthritis prevalence. The episode covers the background of the study, the findings, and implications for runners with knee issues.

They delve into the impact of age, previous injuries, and the role of running in knee health. The guests provide valuable insights and evidence-based perspectives on the topic.

Takeaways

Running is not detrimental to knee health, and there is no evidence that running more than 50K a week is bad for the knees.
The risk of knee health in older athletes is influenced by their loading history, particularly during adolescence.
Individuals with a history of traumatic knee injuries can still engage in marathon running if they gradually build up and monitor their knee's response.
Pain, swelling, and range of motion are important indicators of knee health and tolerance to running, especially for individuals with knee issues.
The association between running and knee health is influenced by metabolic health, lifestyle, and loading history, rather than just mechanical wear and tear on the joints.


Chapters

00:00 Introduction and Background of the Study
03:12 The Impact of Running on Knee Health
05:45 Age and Knee Health: Understanding the Risk
09:47 Marathon Running and Knee Health: A Closer Look
15:06 Assessing Knee Health and Tolerance to Running


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