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Listen "Variations in the Lifts: When to use them and Why"
Episode Synopsis
Send us a textIn today's episode, Rebecca and I discuss when to include variations of the big lifts into your program and why you would do a variation on the squat, press, bench or deadlift. If you are interested in making a donation to the Ulman Foundation to benefit the Ulman House, please click this link: https://give.ulmanfoundation.org/strongwoman2021/emilySocolinskyIf you would like to purchase a t-shirt and make a donation at the same time, click here: https://www.customink.com/fundraising/10th-annual-charm-city-strongwoman-contest?utm_campaign=desktop-post-launch-v3&utm_content=10th-annual-charm-city-strongwoman-contest&utm_medium=social&utm_source=copy-link&fbclid=IwAR0QKonJPyoqi2ZDBpMpjYVxUJDs2Yh0wYqtjabJ2jl6Ko1rcRhiFBdkBX8
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