Keris and Matt discuss the relevance of the scientific research around social health and mortality that suggests you live longer with better relationships in your life. Discussion includes:

- The different types of relationships that contribute to social health
- The importance of reflecting on the impact of relationships and regular interactions
- Role of social media and perception of relationships
- Strengthening your social health
- Steps to improve your social health and live longer
- Why we all need a landline again

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