185 - Health, Nutrition & Training: Things We Have Changed Our Stance On & Why (Part 1 - Matt)

31/01/2024 1h 12min
185 - Health, Nutrition & Training: Things We Have Changed Our Stance On & Why (Part 1 - Matt)

Listen "185 - Health, Nutrition & Training: Things We Have Changed Our Stance On & Why (Part 1 - Matt)"

Episode Synopsis

As health and fitness professionals we are always learning and evolving our approach in order to help people in the best way we can.

In this episode we discuss some health, nutrition and training things that Matt and I have changed our stance on and why.

This week Matt shares his, next week it's Keris' turn.

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