ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "136 - Get Your Mind Right and Your Body Will Follow"
Episode Synopsis
In this episode, we reflect on the success of our recent Fitter Weekender which this year had a big focus on mindset, movement and relaxation. We discuss why knowing what to do when it comes to nutrition and exercise isn't always enough when your mind is not in the right place. Plus, the power of learning to switch off, even if just for a moment.
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