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Listen "OTR: Macro Tracking Made Easy"
Episode Synopsis
You can find me at @alexparker.fit on Instagram, or shoot me an email Alex at fitspacepro.com.Topics discussed:(00:08) - Getting overwhelmed by tracking macros
(00:58) - IIFYM explained
(01:37) - Why does tracking macros help?
(02:55) - Common fears with tracking macros
(09:33) - Remember to start simple with tracking macros
(11:05) - Raising the perfectionism flag
(12:38) - Using my breakfast as an example
(19:57) - Meal prep makes it really easy
(21:00) - Parker protein hot cakes example
(22:32) - Protein intake awareness
(23:59) - Get in touch for knowing how to set your targets
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