In this episode, you’ll find one of the keys to really making your nutrition and meals effortless as you pursue your health goals. This one trick, makes it easy to hit the 2 things that make eating healthy and getting in shape easy.Topics discussed:(00:43) - What is componentizing your meals?
(02:56) - Do I need to seperate fats and carbs from proteins?
(09:03) - How do I re-use a waffle recipie?
(11:34) - How do I get started componentizing my meals?
Understanding Component MealsWhat are componentized meals?Why does it make it easy?Practical Examples Shared:Two-ingredient dough recipeProtein waffles for versatile meal optionsStarting simpleQuick Meal Ideas:Protein Waffle Sandwich (520 calories, 52g protein)Two-ingredient dough pizza with rotisserie chickenGarlic knots and quiche variations🚀 Ready to Transform Your Meal Prep?Discover the 3-parts to get started creating meal componentsLearn the simple secret to batch cooking like a pro📱 Connect with Alex:Instagram: @AlexParker.fitEmail: [email protected]

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