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Listen "Episode 49: How Active Are You, Really?"
Episode Synopsis
We are joined by the editor of Fitness Magazine, Tanja Schmitz, to chat about how active we really are in our daily lives. After a week using the FitBit Charge HR to track our activity, heart rate, and sleep patterns, we discuss what we've found and how an activity tracker may help you get a handle on your overall fitness.
More episodes of the podcast Fitness Mag Podcast
Episode 01: Fitness Myths, What is Reality?
10/01/2014
Episode 04: Special guest Mellissa Nicholson
24/02/2014
Episode 05: Protein for Endurance
10/03/2014
Episode 10: The AfricanX Trail Run
01/05/2014
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