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Listen "Episode 02: S.M.A.R.T. Fitness and Health Goal Setting"
Episode Synopsis
Learn about the S.M.A.R.T. system to help set your fitness and health goals and get motivated in the new year! There may or may not be audio flag waving and push-ups happening.
More episodes of the podcast Fitness Mag Podcast
Episode 01: Fitness Myths, What is Reality?
10/01/2014
Episode 04: Special guest Mellissa Nicholson
24/02/2014
Episode 05: Protein for Endurance
10/03/2014
Episode 10: The AfricanX Trail Run
01/05/2014
Episode 11: Crossfit as a Sport
08/05/2014
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