Listen "Episode 07: Scott Macintosh and Strength Training at The Yard"
Episode Synopsis
Scott Macintosh, owner and trainer at The Yard Athletic, talks about strength training with Devlin, Pedro, and Cory. Learn what works for you and your body, strength is first with the trainers at The Yard.
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Episode 04: Special guest Mellissa Nicholson
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Episode 05: Protein for Endurance
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Episode 10: The AfricanX Trail Run
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Episode 11: Crossfit as a Sport
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