ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 06: Muscle Growth and Training, with Jack Lotter"
Episode Synopsis
Devlin, Pedro, and Cory chat with Jack Lotter, personal trainer and bodybuilding coach. How to grow muscle with proper training and eating for your body, and German Volumetric Training (GVT).
More episodes of the podcast Fitness Mag Podcast
Episode 01: Fitness Myths, What is Reality?
10/01/2014
Episode 04: Special guest Mellissa Nicholson
24/02/2014
Episode 05: Protein for Endurance
10/03/2014
Episode 10: The AfricanX Trail Run
01/05/2014
Episode 11: Crossfit as a Sport
08/05/2014
In God we trust