We're thrilled to bring you an episode filled with sweat, perseverance, and empowerment as we sit down with the delightful Jessica, a bikini competitor who discovered her passion in bodybuilding. Growing up, she was never much into fitness, but things changed when she stepped into her 20s and fell in love with yoga and Pilates. Fast forward a couple of years, and she is now being guided by the experienced and dedicated coach Andy Velsich, using old-school training methods and demonstrating the enormous power of discipline.

Join us as we delve into Jessica's experience as a competitor in bodybuilding shows, where she pushed her body to its limits and leaned out to an astonishing seven percent body fat. Navigating the challenges of competing in both bikini and wellness fitness categories, Jessica emphasizes the importance of trusting your body and your coach. She also imparts her insights about how women view body transformation, overcoming societal pressures, and embracing a muscular physique with pride and confidence.

We also explore the critical role that yoga and Pilates played in Jessica's bodybuilding journey. We wrap up the discussion with Jessica sharing her future plans, which include participating in more shows to gain stage experience. As she prepares to face upcoming challenges, she leaves us with an empowering message about embracing our bodies and the importance of establishing a strong mindset. So, get ready to be inspired, as Jessica's transformative journey is a testament to what can be achieved with determination, discipline, and a pinch of audacity.

--------- EPISODE CHAPTERS ---------

(0:00:00) - Fitness Journey and Bikini Competition
(0:11:20) - Bodybuilding Show Preparation and Competition
(0:21:30) - Bikini vs. Wellness
(0:31:11) - Women's Views on Body Transformation
(0:36:10) - Bodybuilding and Fitness Discussion
(0:52:04) - Yoga and Pilates in Bodybuilding
(0:57:02) - Planning Future Shows for Stage Experience

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