Episode 13: Popular pills - Three everyday medications that are hurting you more than helping you. And what to do instead.

Fitness Casual
12/02/2025 46 min Temporada 1 Episodio 13
Episode 13: Popular pills - Three everyday medications that are hurting you more than helping you. And what to do instead.

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Episode Synopsis

(0:16) Kat and Andrew tell their personal crazy experiences with specific OTC medications.(2:55) Why Kat and Andrew are covering this topic even though they're not doctors or pharmacists. And why you should trust them. (4:05) The importance of addressing the root cause.(6:00) Number 1 - NSAIDs a.k.a. Advil/Motrin/Aleve and what to do instead(19:05) Number 2 - PPIs a.k.a. Prilosec, Nexium, Prevacid and other medications for acid reflux. And what to do instead.  Need help hitting your goals? Get your free Wellness Reset Plan so we can give you a step by step plan to finally look and feel your best. Follow Andrew https://www.instagram.com/andrewhayeslife/Follow Kat https://www.instagram.com/katbestwellness/Join our AltaLife community for free trainings, helpful guides, and a supportive community of other amazing people on their own journey. https://altalife.mn.co/share/WLkrCttZsQC2vt61If you want more information on our transformational Alta360 program visit www.altaforlife.com

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