You’ve been told it’s simple: eat less, move more. But if “calories in, calories out” actually worked, you wouldn’t still be stuck. In this episode, we break down why your fat loss stalls — even when you’re in a deficit — and how the wrong approach wrecks your energy, hormones, and muscle. If you’re tired of working hard and getting nowhere, this is your answer.Struggling with fat loss? Get your free Wellness Reset Plan.  (04:55) “I’m doing everything right — why isn’t it working?” (09:05) What your body shuts down before it burns fat (17:00) The skinny-fat problem no one talks about (35:31) How most diets break your metabolism (even if the scale goes down)Need help hitting your goals? Get your free Wellness Reset Plan so we can give you a step by step plan to finally look and feel your best. Follow Andrew https://www.instagram.com/andrewhayeslife/Follow Kat https://www.instagram.com/katbestwellness/Join our AltaLife community for free trainings, helpful guides, and a supportive community of other amazing people on their own journey. https://altalife.mn.co/share/WLkrCttZsQC2vt61If you want more information on our transformational Alta360 program visit www.altaforlife.com

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