Welcome to the first episode of my new podcast. After years of practicing and trying the most diverse fitness routines I realized that many people me included, when at the very beginning of their the fitness journey, tend to fall for some common misconceptions and fitness myths... Therefore the idea for this podcast sparked in my head. the following episode will cover a range of different myths and the debunking process with people that are at the beginning of their fitness journey. Follow for more !!

Latest episodes of the podcast Fitness & Beyond

• Fitness myths: raw eggs in your shakes
• Fitness myths: 'weightlifting makes women bulky"
• Fitness & Beyond "the essence"
• Fitness myths: muscle mass turning to fat.