These are unpublished podcasts and meditations when we have something we want to share informally. If you want published podcasts, check out The Empowered Mama podcast.

Latest episodes of the podcast FIT4MOM OFF THE RECORD

• Meet Franchisee Joanna Zapata
• Meet FIT4MOM Franchisee Shannon Shondeff
• Beyond Burnout - Episode 4 The Joy Of Living
• Beyond Burnout Episode 3 - Resilience
• Episode 2 Beyond Burnout - Reversing Burnout
• Beyond Burnout - Episode 1: Recognize
• Meditation For Our Community
• Stroller Workout 1
• Rainbow Breath
• Journey Meditation
• Be Still
• A Meditation To Understand Meditation
• Let Go
• Be Present
• Rainbow Breath
• Breath
• Grounded In Gratitude