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Listen "this or that: real-life fitness decisions when things aren't perfect"
Episode Synopsis
apply for 1-1 coachingapply for free nutrition auditfollow me on IGCan’t follow the plan perfectly? This episode is your guide to making smart, aligned decisions when life gets in the way or you just didn't quite plan ahead enough. I’m walking you through real-life “this or that” scenarios - like what to prioritize if you're short on time at the gym, whether to eat less earlier in the day before a meal out, and what to do after overindulging. If you’ve ever been caught in the “all or nothing” trap, this episode will help you find the next best choice that keeps you moving forward, without guilt or stress.Don't forget to leave a rating/review to support the show - thanks for listening!
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