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Listen "should you cut or recomp? (choosing the right phase for YOU) - periodization series part 3"
Episode Synopsis
apply for 1-1 coachingapply for free nutrition auditfollow me on IGNot sure if you should enter into a deficit or recomp phase? In this episode, I break down what each phase entails and walk you through how to assess your body, lifestyle, and mindset so you can choose the right path forward.
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