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Listen "how to avoid burnout on a fat loss journey - periodization series part 2"
Episode Synopsis
apply for 1-1 coachingapply for free nutrition auditfollow me on IGIf your diet always ends in exhaustion or self-sabotage, it’s time to take a smarter approach. This episode covers why burnout happens, how to prevent it with proper phase timing, and what to look for + what to do when your body is telling you it needs a break.
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