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Listen "Q&A: when to use diet breaks, how often to weigh in, carb/fat ratios, & more"
Episode Synopsis
apply for 1-1 coachingapply for free nutrition auditfollow me on IGAnother Q&A this week! When should you use diet breaks? How do you know what ratio of carbs to fats you should eat? How often should you weigh yourself? and MORE. Just a chill episode answering some questions today! I hope you gain some insight and tools for your own journey in this episode. Timestamps are below.1:30 - my progress from my deficit 2:36 - What is the best way to set up a 3 day training split?13:04 - How do I know when I should take a diet break?18:30 - How often should I weigh myself?24:45 - How do I know what ratio of carbs/fats I should do?28:09 - Do I have to track my steps in a cut?
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