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Listen "how to avoid overeating during the holidays (15 tips)"
Episode Synopsis
The holiday season is upon us (yay!!!) If you are stressed about how to handle this season without overeating, I got you. In this episode, I go through 15 tips that will help you enjoy the holidays, without overdoing it. This episode will also help anyone who is needing some guidance on avoiding overeating for really any event - vacations, work travels, etc. Not every tip may resonate with you, so take what you will, and throw out what you don't like. I hope you get a few great takeaways and I'm wishing you all a holiday season with no food stress or guilt!
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