ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "HOW I GOT MY CYCLE BACK - training, diet, mindset, & more"
Episode Synopsis
These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below!
Follow me on Instagram
https://www.instagram.com/sydneytollett/
1-1 Coaching Application
https://sydneytfitness.typeform.com/to/YGQmNjjG
Talking all about my hormone/cycle journey in this episode! Remember, this is MY JOURNEY and this is not medical advice. I hope you get some insight and encouragement from this episode. Be sure to rate/review the show to support!
Follow me on Instagram
https://www.instagram.com/sydneytollett/
1-1 Coaching Application
https://sydneytfitness.typeform.com/to/YGQmNjjG
Talking all about my hormone/cycle journey in this episode! Remember, this is MY JOURNEY and this is not medical advice. I hope you get some insight and encouragement from this episode. Be sure to rate/review the show to support!
More episodes of the podcast Fit to Live Podcast
should you cut or recomp? (choosing the right phase for YOU) - periodization series part 3
23/07/2025
how to know if you’re ready for a fat loss phase (cycle, energy, & more) - priming series part 3
02/07/2025
why your body isn’t responding to dieting (and what to do instead) - priming series part 1
25/06/2025
the habits that actually matter for fat loss (and the ones that don’t) - principles series part 3
11/06/2025
In God we trust