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Listen "handling stress around food & exercise over the holidays (food guilt, rest day guilt, losing progress, & more) "
Episode Synopsis
These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below!
Follow me on Instagram
https://www.instagram.com/sydneytollett/
1-1 Coaching Application
https://sydneytfitness.typeform.com/to/YGQmNjjG
TIMESTAMPS:
2:56 - top 6 things I see people stress about with food/exercise over the holidays
4:35 - lack of control
9:41 - food guilt
15:34 - rest day guilt
17:39 people's opinions
22:09 - fear of losing progress
27:05 - fear of overdoing it
Follow me on Instagram
https://www.instagram.com/sydneytollett/
1-1 Coaching Application
https://sydneytfitness.typeform.com/to/YGQmNjjG
TIMESTAMPS:
2:56 - top 6 things I see people stress about with food/exercise over the holidays
4:35 - lack of control
9:41 - food guilt
15:34 - rest day guilt
17:39 people's opinions
22:09 - fear of losing progress
27:05 - fear of overdoing it
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