ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Dr. Meghan Sak-Ocbina, DPT - pelvic floor deep dive, under-fueling, & more!"
Episode Synopsis
We've got another great guest on the show today! Dr. Meghan (a doctor of physical therapy), is on today to talk with us all about the pelvic floor AND under-fueling. Two big topics that we get to dive into! This episode includes: understanding the pelvic floor & its role in health and fitness, recongnizing symptoms of pelvic floor dysfunction, tips for taking care of your pelvic floor, relative energy deficiency, consequences of under-fueling, and more! Enjoy the show.apply for 1-1 coachingfollow me on IGFollow Meghan on IG Get Meghan's Pelvic Floor Playlist
More episodes of the podcast Fit to Live Podcast
should you cut or recomp? (choosing the right phase for YOU) - periodization series part 3
23/07/2025
how to know if you’re ready for a fat loss phase (cycle, energy, & more) - priming series part 3
02/07/2025
why your body isn’t responding to dieting (and what to do instead) - priming series part 1
25/06/2025
the habits that actually matter for fat loss (and the ones that don’t) - principles series part 3
11/06/2025
In God we trust