Join Bianca Grover, the Personal Trainer, Exercise Physiologist and Owner behind Bianca Grover Fitness, as she takes deep dives into the simple truths of a healthy lifestyle.

Latest episodes of the podcast Fit Not Fad

• Chronic Pain
• Nutrition Myths
• Disease Prevention
• Nutrition for Weight Loss
• Building Muscle
• Functional Training
• Body Changes From Exercise
• Weight Loss
• Starting Exercise
• Fitness Myths