Let’s talk about the shame, the pressure, and the unrealistic expectations placed on mums from day one.In this raw and honest episode of the Fit Minds Podcast, we unpack:🍼 Why breastfeeding doesn’t work for every mum — and shouldn’t define your worth💤 The mental toll of sleep deprivation, constant pumping and feeding guilt💛 What "fed is best" really means, without the judgementWhether you’re breastfeeding, combo feeding, breastfed & went to formula, exclusively pumping, or went straight to formula — you’re doing an amazing job mama.🎧 Listen now on Spotify, YouTube and Apple💌 Tag a mum who needs to hear this reminderShare our podcast with those who need it most right now#fitmindspodcast #mumguilt #breastfeedingjourney #fedisbest #newmumlife #postpartumtruthsSupport the show

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