We’re in an era where many tough truths are now labelled as “toxic” — especially in women’s fitness.But here’s the reality: without discipline, nothing changes.Motivation is finite, discipline is habitual.NOTHING that is worthwhile is going to be handed to you, we must normalise EARNING the good things we strive for in life.No matter how "motivated" you are at any given point in time — if you continue to skip workouts, make excuses and expect results from comfort… you’re going to remain stuck.In this episode, I’m breaking down why the over-sanitised, overly gentle approach to fitness is actually holding women (and men) back.And why being challenged, pushed and held accountable is the most empowering thing you can experience.It is a PRIVILEGE to have access to the choices we have - to live in a society where we can actually choose to exercise and eat well.We owe it to ourselves to respect and appreciate that opportunity, no matter how we're "feeling" at the time.This isn’t about shame.It’s about setting our own standards higher for our own good.It's about raising the bar, when we've kept it so low.If you’re tired of all the fluff and BS and you're ready to finally step up — this one’s for you.No sugarcoating.Just the truth, as raw and authentic as it comes.Let’s f***ing go.🔥 Support the show

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