Fit Fusion Brotherhood

Por: Rich Bykerk, Sean Bykerk
This podcast is dedicated to helping men ditch the beer gut for good, while adding muscle to the arms.

We teach this through non restrictive diets, no long workouts, no supplements needed, no cardio and no rigid meal plans.

IF you are a man who wants to ditch the beer gut for life so you can feel like a boss with your shirt off on the beach, we are going to give you a roadmap to do that.

Also can follow us on Instagram @richbykerkfit and at @seanbykerk.

DM us there "brotherhood" to learn more about our thriving community for helping men just like you
43 episodios disponibles

Latest episodes of the podcast Fit Fusion Brotherhood

Part 3- The Crucial Part That You Are Missing To Getting Your Abs Back 17/07/2024
Part 2 On How To Get Your Abs Back- Set A Specific Goal 10/07/2024
Part 1- How To Get Your Abs Back For The First Time Ever Or In Decades 05/07/2024
Top 10 Underrated Exercises You Should Be Doing! 03/07/2024
7 Things I Would Do If I Had To Lose 20-30 lbs By The End Of The Summer 25/06/2024
Why Meal Plans Suck For Fat Loss 20/06/2024
10 Unique Foods That Have 70 Calories Or Less So You Can Ditch Your Beer Gut 06/06/2024
7 Key Workout Tips To Ditch The Beer Gut For Life 30/05/2024
10 Tips To Build More Muscle! 18/05/2023
6 Factors To Consider On Whether You Should Gain Muscle Or Lose Fat 18/05/2023
How to design a workout split and how many times should you workout a week? 20/04/2023
5 Things You Don't Need In The Gym To Get Great Results! 20/04/2023
5 Ways To Get Stronger While losing Fat 14/04/2023
5 TIPS To Lose Fat Without Giving Up Your Weekend Diet 14/04/2023
5 Tips In The Gym To Accelerate Fat Loss! 05/04/2023
Setting Your Calories, Protein And Macros To Shred Fat 05/04/2023
3 nutrition methods for you to lose fat and what you should AVOID 14/03/2023
Understanding How Weight Loss Works! 14/03/2023
5 ESSENTIALS you NEED to have, if you want to see great results 10/03/2023
Season 1- About Me, What I speciailize in, and what to expect on this podcast 10/03/2023
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