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Setting Your Calories, Protein And Macros To Shred Fat

Fit Fusion Brotherhood
05/04/2023 9 min

Listen "Setting Your Calories, Protein And Macros To Shred Fat"

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Episode Synopsis

In this episode we dive into how many calories, protein, carbs and fats you need to lose fat!
Instagram- richbykerkfit

More episodes of the podcast Fit Fusion Brotherhood

Part 3- The Crucial Part That You Are Missing To Getting Your Abs Back 17/07/2024
Part 2 On How To Get Your Abs Back- Set A Specific Goal 10/07/2024
Part 1- How To Get Your Abs Back For The First Time Ever Or In Decades 05/07/2024
Top 10 Underrated Exercises You Should Be Doing! 03/07/2024
7 Things I Would Do If I Had To Lose 20-30 lbs By The End Of The Summer 25/06/2024
Why Meal Plans Suck For Fat Loss 20/06/2024
10 Unique Foods That Have 70 Calories Or Less So You Can Ditch Your Beer Gut 06/06/2024
7 Key Workout Tips To Ditch The Beer Gut For Life 30/05/2024
10 Tips To Build More Muscle! 18/05/2023
6 Factors To Consider On Whether You Should Gain Muscle Or Lose Fat 18/05/2023
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