Fit + Fueled Life Podcast

Por: Carrots 'N' Cake
Welcome to the Fit + Fueled Life podcast—where health, fitness, and fuel come together for a stronger, healthier, more confident you!

I’m Tina Haupert, a Functional Diagnostic Nutrition Practitioner, certified holistic nutrition coach, and macro cookbook author. This podcast is your go-to for sustainable fat loss, lean muscle building, hormone balance, and metabolic health—especially for women in perimenopause and beyond.

Each week, we’ll dive into actionable strategies, expert insights, and real-life success stories to help you break through weight loss resistance, reclaim your energy, and create lasting change.

Whether you're here to optimize your workouts, master your nutrition, balance your hormones, or level up your mindset, you’re in the right place. Let’s get you Fit + Fueled for life!
314 episodios disponibles

Latest episodes of the podcast Fit + Fueled Life Podcast

Mostrando página 12 de 16

EP93: The Friday 5 15/10/2021
EP92: Thoughts, feelings & insights from Newport 12/10/2021
EP91: Ulcerative colitis update + what to do about low progesterone 06/10/2021
EP90: How to love your hormones 04/10/2021
EP89: 3 mistakes that are preventing you from getting toned 24/09/2021
EP88: Why you need a "diet" plan 23/09/2021
EP87: 4 hormonal reasons why you're not losing weight 22/09/2021
EP86: How to conduct a 10-day nutrition audit 21/09/2021
EP85: The Friday 5 17/09/2021
EP84: The best workouts to do during each phase of your cycle 16/09/2021
EP83: How to best fuel your workouts in the follicular and luteal phases [cycle syncing] 15/09/2021
EP82: How Cycle Syncing Has Changed My Training and Physique 14/09/2021
EP81: Do you need more willpower or is it BS? 07/09/2021
EP80: The Friday 5 04/09/2021
EP79: I Took An Instagram Break 24/08/2021
EP78: Why eating 1,200 calories a day is damaging your metabolism with Ashley Fillmore 16/08/2021
EP78: Why eating 1,200 calories a day is damaging your metabolism with Ashley Fillmore 13/08/2021
EP77: All about the Dutch Test 02/08/2021
EP76: Traditional diets don’t consider your hormones and prevent you from losing weight 31/07/2021
EP75: Family camping adventure [High Low High] 28/07/2021
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