Fit Friends Happy Hour

Fit Friends Happy Hour

Por: Katie Hake RDN, LD, CPT
If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake.com to learn more.
189 episodios disponibles

Latest episodes of the podcast Fit Friends Happy Hour

Mostrando página 7 de 10

Ep 303: What you can accomplish with food freedom with Jennifer McGurk RDN, CDN, CEDRD-S 15/05/2023
Ep 302: Best Intuitive Eating Books 08/05/2023
Ep 301: An Unfiltered Life Update | Find Calm in Chaos with Intuitive Eating 01/05/2023
Ep 300: The right and wrong way to do low FODMAP and other digestive disorders with Samina Qureshi, RDN LD 24/04/2023
Ep 299: What is body respect? 17/04/2023
Ep 298: Exercising through Discomfort, Grace vs Grit 10/04/2023
Ep 297: Stop Weighing Yourself 03/04/2023
Ep 296: Can you bring snacks through TSA and healthy eating while traveling 27/03/2023
Ep 295: Best books on body image 20/03/2023
Ep 294: How to Get Rid of the Food Police: Strategies for a Healthier Relationship with Food 13/03/2023
Ep 293: Third Trimester, Moving, Becoming Unrecognizable, Life Update with Katie 06/03/2023
Ep 292: Best Intuitive Eating Podcasts 28/02/2023
Ep 291: Navigating Burnout in Your 20s and 30s: Prioritizing Your Health and Wellness 20/02/2023
Ep 290: How could diet culture be poisoning your relationship with fitness? And steps to push back! With Britt McGrath 13/02/2023
Ep 289: Why am I always hungry? 06/02/2023
Ep 288: What is the Window of Tolerance, and How can it Help you Manage Stress? 30/01/2023
Ep 287: What to Know about Ozempic and Weight Loss Medications 23/01/2023
Ep 286: The Power of Positive Psychology with Darlene Marshall 16/01/2023
Ep 285: 4 reasons not to diet this year 09/01/2023
Ep 284: Stop shoulding all over yourself with Gillian Goerzen 09/01/2023
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