EPISODE 365. The pressure to “bounce back” after having a child is real. And the timing couldn’t be worse. What new mom has time to adopt a long, draining workout routine? If you’re looking for realistic tips on getting back into your nutrition and fitness groove, this episode is for youMeet Bailey Oschman, co-founder of Fit Mama in 30, a training program for new and expecting moms. In this episode, she’s sharing her best tips for feeling like YOU again — not just “getting your body back” at the expense of your mental and physical health. She’s covering things like: What you need to know about diastasis recti Post-partum recovery, nutrition, and physical therapyWellness for new momsAbout Bailey OschmanBailey Oschman is a registered dietitian, personal trainer, pre/postnatal training specialist, and mom. She is a co-founder of Fit Mama in 30, which aims to support moms at every stage of motherhood, from training to nutrition. Connect with Bailey at fitmamain30.comFit Mama in 30 Core Recovery Program: members.fitmamain30.com/offers/uADLxd7L/checkoutConnect with Katie:Book a free strategy call | http://www.katiehake.com/scheduleText me your AHA moment from today's episode!

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